1、学生分享——如何规划自己的升学路径 Student’s Sharing - How do I get accepted by top universities?

今年，DP2的程一凡同学以其优异的成绩斩获了来自US News排名21的埃默里大学的录取通知，那程一凡同学是如何做到的呢？我们来一起听听她怎么说。

Cathy Cheng, our DP2 student received the offer from Emory University, which ranks 21 by US News. How she made such a great success? Let’s read the summary of her speech and find some useful methods.

Summary of Cathy’s Speech：

I am not a very diligent student and  often lazy. The main reason why I think my admission results are fairly good is that I have achieved these three parts These are three factors that college admissions officers consider when measuring the competitiveness of candidates. 

...... 

In High School, you should have a clear timeline. For me, I think the standardized should be taken as soon as possible, so I prepared for it in G10 and finished it G 11. Even that, I think it is a little bit late. 

...... 

Please find your counselor as early as possible. In Grade 10, I tried to ask my counselor about course selection and advice about future planning. Counselors know more about the admission officers and they can give you a recommendation of subject selection as they know the requirement of different universities.

2、学生分享——如何学好IB? Student’s Sharing - How IBDP study looks like?

作为IBDP 2年级的学生，火域皓分别拿到了QS世界排名22、26、35的香港大学、多伦多大学、伦敦大学国王学院的Offer。本周晨会，学校邀请了火域皓同学和学弟学妹们聊一聊IBDP的学习，接下来让我们看看火域皓同学这份引起众多讨论的有趣发言吧。

As a DP2 student, Martin Huo has received the offers from University of Hong Kong (Rank 22 QS News), University of Toronto (Rank 26 QS News), King's College London, University of London (Rank 35 QS News). This week, the principal office invited Martin to give a speech about How IBDP study looks like? 

What is the cause of the high study efficiency?

I cite two questions answered by those with highest rank on study efficiency in my research. The first one is "keeping the mood peace" by student I. The second one is "Understanding the primary knowledge and connecting knowledge. Cultivating a habit on summarizing secondary knowledge based on primary knowledge" by student H. 

Conclusion

This research has proved that Martin has a relatively low efficiency on study. Hence, he should not share study approaches with other students in ECNUAS. Moreover, based on data of other benchmarks, this research has shown that high Study Efficiency is correlated with high abundant time and entertaining time. A possible explanation to this is also made based on  survey questions answered by two samples with highest Study Efficiency. 

3、在线学习我们应做到的 What we should do during online classes

周一，学生们正式开始“云上之约”，那在线课堂上，学生们、老师们该做些什么呢？黄校长就此问题展开讲话，告知大家哪怕是在线学习也应仪态端正、按时出席，师生之间要互相尊重，维护好课堂的纪律，共同学习探索：具有包容精神，共度难关。

On Monday, students officially started the "virtual classes". What should students and teachers do during the online classes? Principal Mr. Leo Huang made a speech on this issue and told everyone that even online studying now, all students and teachers should be well behaved and attend on time. Teachers and students should respect each other, maintain online classroom discipline; and overcome the difficulties together with the spirit of tolerance.

4、课堂一览 A View of Online Classes

寓教于乐物理课

琴声满满音乐课

空中课堂已开始一周的时间，在师生的共同探索下，小小的屏幕上也展现各类奇思妙想和奇趣课堂：童趣十足的中文课、“智联时代”数学课堂、寓教于乐物理课堂、琴声满满音乐课堂......

The online class has begun for a week. With the joint exploration of teachers and students, all kinds of fantastic ideas and interesting classes were displayed on the small screen: Chinese class with full childlike interest, iMath classes with iPades, Physics class in fun, Music class full of the sound of piano ......

童趣十足中文课

“智联时代”数学课

5、屏幕前，我们在行动 We are Acting in Front of the Screen

K-STEAM课程建设会议

如何为学生们提供更多丰富饱满的课程呢？值此之际，各个老师们开展诸多会议，讨论如何开展各项帮助学生成长发展的课程：艺术类学生职业规划会议、K-STEAM课程建设会议等。

How to provide students with more rich and meaningful courses? Thereby, teachers held many meetings to discuss how to carry out various courses to help students grow and develop: Career Planning Meeting for art students, K-STEAM course construction meeting, etc.

网课形式多样化会议

6、线上家委会会议 Online PTA Meeting

高中部各班家长及管理团队线上相约，就学校政策、学生发展、沟通交流等方面展开了细致的讨论。黄雪锋校长与家长们互相讨论的学校的亮眼之处；王茹副校长与家长们沟通了各年级学生在本学期的各项事宜安排以及相应进展以及IBDP五年回访的相应准备工作和家长的参与；校长助理刘益君就晚自习、家校沟通、升学指导工作开展与家长们进行了深度探索；校长助理Nikolaos 则分享了诸多实用的小技巧提升家校、师生、家长与学生直接的沟通；在会议的最后，家委会的成员们也与高中管理团队们仔细反馈讨论了学生最近比较关注的问题，包括ACT考试、晚自修安排和食堂等。 

The PTA and admin team of High School met online and had a detailed discussion on school policy, student development, Parent-School communication, etc. Principal Mr. Leo talked about the bright spots of the school with parents; Deputy Principal Ms. Maggie communicated with parents about the arrangement and progress of students of all grades in this semester, as well as the corresponding preparations for the five-year return visit of IBDP and the participation of parents; Ms. Ann, Assistant Principal, made an in-depth exploration with parents on evening study, parent-school communication and counseling guidance; Nikolaos, Assistant Principal, shared many practical tips to improve communication between parent and  chool, teachers and students, parents and students; At the end of the meeting, the members of PTA carefully fed back and discussed with the Principal Office the issues that students have paid more attention to recently, including ACT Exam, Evening Study Arrangement and Canteen.

7、助益发展，各类小组上线 Various Studying Groups for Students’ Development

EE Training

即便是线上，我们的学生发展也不能只有学习，各项活动的安排也要跟上，在协调和安排下，11年级的EE项目正式开启线上启动。作为IBDP三大核心课程之一，EE的规划、研究、写作和反思将持续一年，学部将为学生提供持续的指导和培训；9、10年级的AEUA 学业提升项目为30余位同学详细介绍了如何提升自己，申请优异大学...... 

AEUA学业提升项目

Even online, the student development can't be just studying all the day, and the arrangement of various activities should keep up. Under the coordination and arrangement, the EE project of Grade 11 was officially launched online. As one of the three core courses of IBDP, the planning, research, writing and reflection of EE will last for one year, and High School will provide continuous guidance and training for students; More than 30 students in the AEUA program of Grade 9 and Grade 10 attended the lecture and knew how to improve themselves and apply for an excellent university ......

艺术设计指导

8、学习小贴士Tips for Learning

线上学习，同学和老师们难免长时间注视着各类电子产品或端坐于电子屏幕面前，短时间内我们可能会忽视身体的警告信号，但时间久了，小问题就会一一浮现，以下就是一些小贴士，大家学习、授课的同时也要注意身体健康。

Online learning, students and teachers will inevitably stare at all kinds of electronic devices for a long time or sit in front of the electronic screen. In a short time, we may ignore the warning signals of the body, but with the time passing by, small problems will emerge one by one. The following are some tips. We should pay attention to our health while learning and teaching.

护眼篇 Eye Protection（转自公众号：上海儿童青少年健康）

Ø 电子产品的选择 Selection of Electronic Devices

n 尽可能选择大屏幕电子产品，优先次序为投影仪、电视、台式电脑、笔记本电脑、平板电脑、手机

Choose large screen electronic devices if you can, and the priority is projector, TV, desktop computer, notebook computer, tablet computer and mobile phone

n 应选择屏幕分辨率高、清晰度适合的电子产品

Electronic products with high screen resolution and suitable definition shall be selected

n 使用电子产品时，调节亮度至眼睛感觉舒适，不要过亮或过暗

When using electronic products, adjust the brightness to make your eyes feel comfortable, not too bright or too dark

Ø 电子产品的摆放 Placement

u 电子产品摆放位置应避开窗户和灯光的直射，屏幕侧对窗户，防止屏幕反光刺激眼睛

Electronic products shall be placed away from the direct light of windows and lights, and the screen side shall be facing the window to prevent the reflection of the screen from irritating the eyes

u 使用投影仪时，观看距离应在3米以上；使用电视时，观看距离应在屏幕对角线距离的4倍以上；使用电脑时，观看距离应在50厘米（约一臂长）以上

When using the projector, the viewing distance should be more than 3m; When using TV, the viewing distance should be more than 4 times of the diagonal distance of the screen; When using the computer, the viewing distance should be more than 50cm (about one arm length)

u 电子产品（如电脑）摆放时，应保证其屏幕上端与眼水平视线平齐

When placing electronic products (such as computers), ensure that the upper end of the screen is flush with the horizontal line of sight of the eye

穴位眼保健操：爱眼护眼，每天有时间就跟做起来吧

Eye Exercises: Use it to protect your eyes. Do it every day if you have time

链接：https://mp.weixin.qq.com/s/QENa9gyMk_x2Hr-Zti2AbQ 

转自公众号：沪眼/ Hu-Eye

关节篇 Protect Your Joint：

v 长时间网课盯着电脑屏幕容易得颈椎病，看看该如何自查吧 

Staring at the computer screen for a long time is easy to get cervical spondylosis. Let's see the symptoms of it：

n 脖子酸，肩膀痛，胳膊僵硬，转头时有咯吱咯吱的声响

Sore neck, shoulder pain, stiff arms, creaking sound when turning your head

n 长期打呼噜，总朝一侧睡，经常落枕

Snore for a long time, always sleep on one side and often have a stiff neck

n 经常有不定期的头晕，眼花，头痛，偏头痛

Often have irregular dizziness, headache and migraine

n 头重脚轻，手指发麻，上肢无力

Fell head heavy and feet light, numb fingers and weak upper limbs

n 莫名其妙的低血压或高血压

Unexplained hypotension or hypertension

n 喉咙不适，如梗在喉，咽不下，咳不出

Throat discomfort, such as stem in the throat, unable to swallow and cough

n 睡觉不好，经常做噩梦，记忆力减退，注意力不集中

Poor sleep, frequent nightmares, memory loss and inattention

n 不定期胸闷气短，喘不上气，心慌，心跳加速

Irregular chest tightness, shortness of breath, out of breath, palpitation and rapid heartbeat

v 身心舒缓视频 Some videos tell you how to relax

n 链接: https://pan.baidu.com/s/1s6zOtQg8SPqxXd4rJ1hJ6w　提取码: ugqw 

n 扫码保存：

心理篇 Mental Health（转自公众号：上海本地宝）

v 疫情期间，许多人总是担心自己会被确诊，各种焦虑严重影响了身心健康。因此，在疫情防御期间，心理健康也需要大家的重视。 

During the epidemic, many people always worry that they will be diagnosed, and all kinds of anxiety seriously affect their physical and mental health. Therefore, during the epidemic prevention period, mental health also needs everyone's attention.

如果出现烦燥恐慌等情绪怎么办？What if there are feelings such as irritability and panic?

1、制定一个计划。安排好每天要做的事情，特别是要保证规律的饮食和睡眠。

Make a plan. Arrange what you should do every day, especially to ensure regular diet and sleep.

2、钻研一件事情。看书、听音乐、写字、学习一项新技能等，并且享受这个过程。

Delve into one thing. Read, listen to music, write, learn a new skill, and enjoy the process.

3、找到一种支持。来自家人和朋友的陪伴，是很重要的社会支持。认真地跟家人一起做家务和聊天。聊天的主题可以丰富一些，不要只聊疫情。没有跟家人在一起的，可以通过电话、视频聊天等方式跟家人和朋友保持联系。

Find a support. The company from family and friends is a very important social support. Seriously do housework and chat with your family. The topic of chat can be enriched. Don't just talk about the epidemic situation. If you are not with your family, you can keep in touch with your family and friends by telephone, video chat, etc.

4、进行一项锻炼。心情烦躁时，做一遍八段锦或自己喜欢的室内运动。

Take an exercise. When you are upset, do Baduanjin or your favorite indoor sports.

5、思考一些体验。思考自己可以从这段经历中获得什么有价值的人生体验。

Think about some experiences. Think about what valuable life experiences you can get from this experience. 

高中部心理支持:  

李睿涵  ryan.li@ecnuas.com 

电话预约：（021）39915415 

心语树洞QQ：1401264593 

心语屋邮箱： rosehouse@ecnuas.com